Monday, Nov. 2-weights for 1 hour, bike for 1 hour
Tuesday, Nov. 3-run for 6-7 miles
Wednesday, Nov. 4-run tempo for 4 miles
Thursday, Nov. 5-weights for 1 hour, bike for 1 hour
Friday, Nov. 6-run 9 miles
Saturday, Nov. 7-Walk and play with kids
Sunday, Nov. 8- REST!
Sue and I have been meeting at Gold's and lifting at 5 am. It has been nice to take a break from running and now we are going to keep up 3 running workouts a week. We are joining Gate City Striders...a running group here in NH and they will be doing winter indoor track owrk-outs on Tuesday night. I am looking forward to this. My next race will be on Thanksgiving-5K and then we will be running Martha's Vineyard 20 miler again in February.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment