2 lbs. down for the week. I did not fit in my workouts on Wed., Thurs., or Fri. this week because my family flew in from Utah and South Dakota and everything did not work out. I am very surprised that I was able to drop the 2 lbs. This week will be better. I will make sure to get the workouts in each day...at least a little bit. Monday: Track workout 5 mil run.
Tuesday: P90X Yoga; Track workout 5 mile run.
Wednesday: Bike in basement 1 hr.; Track workout 3 mile run.
Thursday: Run with Yuki 5-6 miles
Friday: Bike in basement 1 hr.
Saturday: 10 mile run with Sue and Yuki
Sunday: REST



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