Friday, Dec. 5- Biking at home for 1 hour
Saturday, Dec. 6- 14 mile run (outside hopefully)- was not able to do this...
Sunday, Dec. 7- REST
Monday, Dec. 8- Run 6 miles on treadmill- very hard because I could feel pressure in my lungs
Tuesday, Dec. 9- 3 miles run with conditioning- was not able to do this home in bed with fever
Wednesday, Dec. 10- 6 miles on treadmill- was not able to do this home in bed with fever
Thursday, Dec. 11- Biking at home for 1 hour and 30 min. conditioning
I really need to be able to run the 14 miles on Saturday outside and just take it slow and easy. My leg has felt a lot better this week and I am hoping it will be able to handle the long run. I have a craft fair that I am doing all day so I hope that I will be able to maybe run 7 in the morning before I go and then 7 later that day after the fair and before our ward Christmas party. This is my plan. (Added Dec. 20-Did not do it. I ran out of time. I was getting sick with a cold and was not feeling very good. It turned out to be pneumonia...YUCK! It is going to be a long recovery.)
Sept. 2008
Front view
Sept. 2008
Back view
Week 9 pics
I can see a difference
FACE SHOT
I wanted to compare my jaw line
Week 3 Face
I can see a jaw line
Week 9 jaw line
FRONT VIEW
Week 9 FRONT
Week 9 BACK
Much better...
Running Music
4 comments:
Holy cow you are my hero!! You are a crazy runner madwoman!! I want you to start posting what you eat as well I need some good tips. Nice job on the loss you are doing awesome!!
Good job on the running! You are doing amazing.
I am so inspired with your amazing commitment to exercising. You truly are kicking some butt.
Aww, I'm soo jealous...you are me 4 months ago! I was this way for about 6 months this year. I would do 3-7 workout videos a day and I was eatting so healthy...look at my now...blah! You're doing fantastic, and even though I'm doing nothing about it, you're totally motivating!
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