Friday, Jan, 9- Run 14 miles on the treadmill at the gym
Saturday, Jan. 10- Basketball at the church
Sunday, Jan. 11- REST
Monday, Jan. 12- 60 min. step class
Tuesday, Jan. 13- Run 3 miles at the dome
Wednesday, Jan. 14- Run 6 miles on the treadmill
Thursday, Jan. 15- 60 min. elliptical at gym 15 min. weights
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Front view
Back view
I can see a difference
I wanted to compare my jaw line
I can see a jaw line
Much better...
A complete log of me reaching my BQ and the races that I will be doing this year (2012) along with my training for Boston in 2013.
My Weekly Goals
- -Celebrate my successes
- -Drink 90 oz. of water per day
- -Eat a more well-rounded diet (less sugar and fat)
- -Learn healthy habits for LIFE
- -Run 16-20 miles a week plus Xtrain
- -Stay under 140 lbs.
- -Stick to eating 2000 calories or less per day.
My Progress
Height: 5'9 Pant size- 14 (some 12s) Starting Weight on Nov. 7, 2008- 161 lbs. Week 1 (Nov. 8-14)- 156.8 lbs. Week 2 (Nov. 15-21)- 156.8 lbs. Week 3 (Nov. 22-28)- 153.6 lbs. (loose size 12) Week 4 (Nov. 29-Dec. 5)- 152.6 (only 1 but at least something) Week 5 (Dec. 6-12)- 148.8 Week 6 (Dec. 13-19)- 146 (loose size 10) Week 7 (Dec. 20-26)- 144.2 (YEAH! I fit into size 8 comfortably!) Week 8 (Dec. 27-Jan. 2)- 144.2 (the same as last week exactly to the oz. WOW! I was pleasantly surprized.) Week 9 (Jan. 3-9)- 140.4 (size 8 fits great!) November 30, 2011- I weigh 141 (size 6 pants)
Followers
Sept. 2008
Front view
Sept. 2008
Back view
Week 9 pics
I can see a difference
FACE SHOT
I wanted to compare my jaw line
Week 3 Face
I can see a jaw line
Week 9 jaw line
FRONT VIEW
Week 9 FRONT
Week 9 BACK
Much better...
Running Music
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