Friday, Jan. 23- 60 min. bike in basement w/ 15 min. conditioning
Saturday, Jan. 24- 18 mile run at the dome with Kevin
Sunday, Jan. 25- REST
Monday, Jan. 26- 60 min. elliptical at the gym
Tuesday, Jan. 27- 3 mile run at the dome
Wednesday, Jan. 28- Run 6 miles on the treadmill
Thursday, Jan. 29- REST (travel day)
This week I get to go to Utah and visit my family. I am so excited to see family and friends and to work out with some friends. I am going to run 12 miles on Saturday with Lorie (hopefully) and also hopefully make it to the gym with Stacy and with Lorie on another day. I miss my workout buddies.
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Front view
Back view
I can see a difference
I wanted to compare my jaw line
I can see a jaw line
Much better...
A complete log of me reaching my BQ and the races that I will be doing this year (2012) along with my training for Boston in 2013.
My Weekly Goals
- -Celebrate my successes
- -Drink 90 oz. of water per day
- -Eat a more well-rounded diet (less sugar and fat)
- -Learn healthy habits for LIFE
- -Run 16-20 miles a week plus Xtrain
- -Stay under 140 lbs.
- -Stick to eating 2000 calories or less per day.
My Progress
Height: 5'9 Pant size- 14 (some 12s) Starting Weight on Nov. 7, 2008- 161 lbs. Week 1 (Nov. 8-14)- 156.8 lbs. Week 2 (Nov. 15-21)- 156.8 lbs. Week 3 (Nov. 22-28)- 153.6 lbs. (loose size 12) Week 4 (Nov. 29-Dec. 5)- 152.6 (only 1 but at least something) Week 5 (Dec. 6-12)- 148.8 Week 6 (Dec. 13-19)- 146 (loose size 10) Week 7 (Dec. 20-26)- 144.2 (YEAH! I fit into size 8 comfortably!) Week 8 (Dec. 27-Jan. 2)- 144.2 (the same as last week exactly to the oz. WOW! I was pleasantly surprized.) Week 9 (Jan. 3-9)- 140.4 (size 8 fits great!) November 30, 2011- I weigh 141 (size 6 pants)
Followers
Sept. 2008
Front view
Sept. 2008
Back view
Week 9 pics
I can see a difference
FACE SHOT
I wanted to compare my jaw line
Week 3 Face
I can see a jaw line
Week 9 jaw line
FRONT VIEW
Week 9 FRONT
Week 9 BACK
Much better...
Running Music
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