W11W

Friday, Jan. 16- 60 min. bike in basement and 15 min. conditioning
Saturday, Jan. 17- Run 16 miles at the HH dome with Kevin. 2 hrs. 45 min.
Sunday, Jan. 18- REST
Monday, Jan. 19- 60 min. bike at home w/ 15 min. conditioning
Tuesday, Jan. 20- Run 3 miles at the dome with Zack. He ran the whole thing with me.
Wednesday, Jan. 21- Run 7 mile tempo run on treadmill (5 miles at 8:34 min. mile)
Thursday, Jan. 22- 60 min. Elliptical at gym w/ 15 min. weights on legs

Our 16 miles run at the dome was so nice because we just set all of our stuff at the start and could refuel anytime we needed to. We also saw Curt Fisher there that ran RTB with us this last year. He ran about 7 miles with us because he is training for a marathon on Feb. 22. He ran 13 at the dome and 9 miles to his home that day. I felt really great. I was running Curt's pace that was a little faster for a while and was still able to finish the run pretty strong. My hip flexor was acting up a bit by the end and a little painful. Thank goodness for Aleive. Kevin did great he said that his feet and ankles were really hurting him and that he had a blister forming on his arch. I can't wait for him to get some weight off and to have him feel great again. This was the farthest we have ran since our training for our marathon in the year 2000. WOW!