Tuesday, November 25, 2008

Is this bad?

I usually come home from my run and drink a protein shake that is about 150 calories. It is supposed to repair the muscles that I just spent the last little bit tearing down. Well today I was so chilled after returning home from the gym, because I still had on my wet sports bra and it was very cold outside, that I just decided to make a cup of white hot chocolate instead. Same calories, but probably not quite the same benefits towards my body as the protein shake. Oh well, I went and took a hot shower and then drank my hot chocolate loving every minute of it. I was warm inside and out. Very worth it...

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