Friday, Nov. 21- Boot camp, 30 min. abs, 30 min. bike
Saturday, Nov. 22- 5 mile run on treadmill
Sunday, Nov. 23- REST
Monday, Nov. 24- Ride bike for 1 hour/conditioning
Tuesday, Nov. 25- 3 mile run on treadmill/conditioning
Wednesday, Nov. 26- 6 mile run on treadmill
Thursday, Nov. 27 (Thanksgiving)- Turkey Trot 10K race w/ kids
This week will be crazy because of Thanksgiving. I really need to watch what I am eating and not pick at the food and eat it while preparing it. Then I can portion out my meal and make sure to not have too many calories, but still have an enjoyable time. That is why I wanted to run a race the morning of so I can burn extra calories before eating Thanksgiving Dinner. Good luck to everyone this week. Happy Thanksgiving.
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Front view
Back view
I can see a difference
I wanted to compare my jaw line
I can see a jaw line
Much better...
A complete log of me reaching my BQ and the races that I will be doing this year (2012) along with my training for Boston in 2013.
My Weekly Goals
- -Celebrate my successes
- -Drink 90 oz. of water per day
- -Eat a more well-rounded diet (less sugar and fat)
- -Learn healthy habits for LIFE
- -Run 16-20 miles a week plus Xtrain
- -Stay under 140 lbs.
- -Stick to eating 2000 calories or less per day.
My Progress
Height: 5'9 Pant size- 14 (some 12s) Starting Weight on Nov. 7, 2008- 161 lbs. Week 1 (Nov. 8-14)- 156.8 lbs. Week 2 (Nov. 15-21)- 156.8 lbs. Week 3 (Nov. 22-28)- 153.6 lbs. (loose size 12) Week 4 (Nov. 29-Dec. 5)- 152.6 (only 1 but at least something) Week 5 (Dec. 6-12)- 148.8 Week 6 (Dec. 13-19)- 146 (loose size 10) Week 7 (Dec. 20-26)- 144.2 (YEAH! I fit into size 8 comfortably!) Week 8 (Dec. 27-Jan. 2)- 144.2 (the same as last week exactly to the oz. WOW! I was pleasantly surprized.) Week 9 (Jan. 3-9)- 140.4 (size 8 fits great!) November 30, 2011- I weigh 141 (size 6 pants)
Followers
Blog Archive
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2008
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November
(19)
- W4W
- Week 3 Weigh-in
- Give credit where credit is due
- Is this bad?
- W3W
- Steadfast and Immovable
- Hard Work-out
- I have died and gone to heaven...
- Week 2 Work-out (W2W)
- Nov. 14 Weigh-in (156.8 lbs.)
- Heated Power Yoga
- These are a few of my favorite things...
- Loving the Oatmeal
- My NEW best friend
- Eating out isn't so bad...
- Nov. 7 Weigh-in (161 lbs.)
- Week 1 Work-Out
- Come one-Come all
- I am ready and waiting...
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November
(19)
Sept. 2008
Front view
Sept. 2008
Back view
Week 9 pics
I can see a difference
FACE SHOT
I wanted to compare my jaw line
Week 3 Face
I can see a jaw line
Week 9 jaw line
FRONT VIEW
Week 9 FRONT
Week 9 BACK
Much better...
Running Music
1 comment:
Yea, I'll be a chubby older lady...I'll be 30 this next year and we still want 3-4 more...I have 3...two boys and a girl. Our baby is almost 3, so we need to get on it soon...we want to whip the last ones out really quickly though. I have a few sisters that were still having kids into their 30's and they are size 10-14, so I figured if I can stay in that range I'll be ok...if I coudl stinkin put some lbs on my husband at least! So you're done? lucky! I've got a lot of friends that are done before 30. In fact my best friend just turned 30 and she's almost due with #6 and she's done! blah! I'll be 37 when I have my last according to OUR plans...we'll see.
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