Friday, Nov. 28- Shopping for 6 hours...Volleyball for 2 hours
Saturday, Nov. 29- 12 mile run on treadmill (6 on treadmill and 6 on elliptical)
Sunday, Nov. 30- REST (very much needed)
Monday, Dec. 1- 1 hour on elliptical
Tuesday, Dec. 2- 2 miles on indoor track
Wednesday, Dec. 3- 7 mile run on treadmill
Thursday, Dec. 4- REST or XT on bike
This week for my training I have to run a lot of miles. My hip flexer is still giving me fits. I am massaging it with my roller and trying to stretch it a lot. On the 10K run on Thanksgiving day it started acting up on about mile 5. My husband and I saw a T-shirt that said it all, "Pain is weakness leaving your body". I will try to say that as I am running my 12 miles today on the treadmill at the gym. I may have to listen to my body and cut the run short if it gets too bad. I do not want to injure it so much that I will not be able to continue to train.
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Front view
Back view
I can see a difference
I wanted to compare my jaw line
I can see a jaw line
Much better...
A complete log of me reaching my BQ and the races that I will be doing this year (2012) along with my training for Boston in 2013.
My Weekly Goals
- -Celebrate my successes
- -Drink 90 oz. of water per day
- -Eat a more well-rounded diet (less sugar and fat)
- -Learn healthy habits for LIFE
- -Run 16-20 miles a week plus Xtrain
- -Stay under 140 lbs.
- -Stick to eating 2000 calories or less per day.
My Progress
Height: 5'9 Pant size- 14 (some 12s) Starting Weight on Nov. 7, 2008- 161 lbs. Week 1 (Nov. 8-14)- 156.8 lbs. Week 2 (Nov. 15-21)- 156.8 lbs. Week 3 (Nov. 22-28)- 153.6 lbs. (loose size 12) Week 4 (Nov. 29-Dec. 5)- 152.6 (only 1 but at least something) Week 5 (Dec. 6-12)- 148.8 Week 6 (Dec. 13-19)- 146 (loose size 10) Week 7 (Dec. 20-26)- 144.2 (YEAH! I fit into size 8 comfortably!) Week 8 (Dec. 27-Jan. 2)- 144.2 (the same as last week exactly to the oz. WOW! I was pleasantly surprized.) Week 9 (Jan. 3-9)- 140.4 (size 8 fits great!) November 30, 2011- I weigh 141 (size 6 pants)
Followers
Blog Archive
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2008
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November
(19)
- W4W
- Week 3 Weigh-in
- Give credit where credit is due
- Is this bad?
- W3W
- Steadfast and Immovable
- Hard Work-out
- I have died and gone to heaven...
- Week 2 Work-out (W2W)
- Nov. 14 Weigh-in (156.8 lbs.)
- Heated Power Yoga
- These are a few of my favorite things...
- Loving the Oatmeal
- My NEW best friend
- Eating out isn't so bad...
- Nov. 7 Weigh-in (161 lbs.)
- Week 1 Work-Out
- Come one-Come all
- I am ready and waiting...
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November
(19)
Sept. 2008
Front view
Sept. 2008
Back view
Week 9 pics
I can see a difference
FACE SHOT
I wanted to compare my jaw line
Week 3 Face
I can see a jaw line
Week 9 jaw line
FRONT VIEW
Week 9 FRONT
Week 9 BACK
Much better...
Running Music
2 comments:
Kelly you are doing so amazing! I hadn't checked this for a while - but Wow! I am getting more motivated looking at this - I was horrible last week and I just had a bad weigh-in (I gained 1.2 lbs. in the last 2 weeks - ouch!).
Hopefully I can take it back off this week. See you tonight! I heard that you are singing - I always love to here you sing.
Awww, i MISS being this dedicated. I honestly do. hopefully I can snap out of this "everything is so great and happy" mode before I end up a size 12!
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